CLTGlutenFreedom
Welcome to CLTGlutenFreedom — your go-to guide for gluten-free and celiac-safe dining in Charlotte, North Carolina..
Whether you're gluten-free by choice or celiac by necessity, we help you navigate local food spots with confidence, transparency, and trust. From restaurant checklists to featured local favorites, we put the spotlight on safe, inclusive eating experiences..
About Us
CLTGlutenFreedom was born out of a simple but meaningful goal: to make gluten-free and celiac dining easier, safer, and more connected in the Queen City. We are a local, community-driven platform focused on:
Highlighting gluten-free options across Charlotte
Promoting transparency through our restaurant checklists
Advocating for better dining experiences for people with celiac disease
Supporting local businesses that go the extra mile for food safety
We believe that eating out shouldn't be stressful — it should be safe, inclusive, and delicious. That’s what CLT Gluten Freedom is here to help make possible.
By The Numbers
The Charlotte metro area is home to over 2.8 million residents, and the demand for gluten-free dining is on the rise:
Estimated 85,000+ residents follow a gluten-free lifestyle (based on national averages of dietary avoidance)
Approximately 28,000 residents are estimated to have celiac disease or medically necessary gluten restrictions
Over 150 restaurants in the region claim to offer gluten-free options
Online searches for “gluten-free Charlotte” have grown steadily year over year
These numbers represent a growing opportunity—and a real need—for safe, trustworthy dining across the Queen City.
The Ask
We invite local restaurants to complete two quick checklists to help our community better understand your level of gluten-free and celiac-safe accommodation.
Gluten-Free Friendly Checklist
Are gluten-free items labeled on your menu?
Do you offer gluten-free bread, pasta, or other substitutes?
Can staff explain which dishes are gluten-free upon request?
Do you accommodate gluten-free dietary preferences regularly?
Celiac-Safe Checklist
Is there training on gluten cross-contamination and celiac protocols?
Are separate cooking/prep surfaces or cookware used for GF orders?
Is a dedicated fryer available for gluten-free items (if applicable)?
Are allergy/GF requests clearly marked and tracked for the kitchen?
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Local Partners
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Meet the team
A Charlotte local and gluten-free advocate, Nicholas created CLTGlutenFreedom to add gluten transparency to the Charlotte dining experience. Diagnosed with celiac disease, he understands firsthand the challenge of dining out safely and the power of community.
Nicholas Cottrill
Disclaimer
The content shared on this website, including blog posts, restaurant checklists, and community contributions, is intended for informational purposes only. CLTGlutenFreedom does not guarantee the accuracy or safety of any food preparation practices at third-party establishments. Participation by a restaurant in our survey or feature does not imply endorsement or certification. Diners should always confirm practices with individual restaurants to ensure safety based on their own dietary needs. CLTGlutenFreedom is not liable for any inaccuracies, misrepresentations, or adverse experiences related to third-party businesses listed or featured on this site.